Do you suffer from seasonal allergies? If so, you’re not alone. Millions of people experience allergy symptoms every year, and the numbers continue to rise. There are many things that you can do to prevent or reduce your exposure to allergens, however. In this blog post, we will discuss some of the best ways to protect yourself from seasonal allergies. Next time you search “drugstore near me” or “open pharmacy near me” on Google, think of us at My Pharmacy & Optical.
Let’s get right into it.
Avoid Common Triggers
One of the best ways to prevent seasonal allergies is to avoid triggers. If you know that certain activities or substances make your symptoms worse, it’s important to avoid them if possible.
For example, if being outside makes your allergies flare up, try to stay indoors as much as possible, especially being careful to avoid outdoor activities where there is a lot of pollen or other allergens present.
If you’re allergic to pollen, you should avoid certain fruits including cantaloupe, artichoke, and bananas. Keep your windows and doors shut at home and work.
When you have to be outside, try to avoid areas where there are high pollen counts. When you come inside, take a shower and wash your clothes to remove any pollen or other allergens that you may have picked up.
Take Allergy Medications
If avoidance isn’t possible or doesn’t work for you, taking allergy medications can be an effective way to prevent seasonal allergies. There are a variety of allergy medications available over-the-counter and by prescription.
If you’re already taking allergy medications, make sure to take them as directed. Allergy medications can be taken orally (in pill or liquid form) or via nasal spray. If you’re using a nasal spray, be sure to follow the directions on the label carefully. Some nasal sprays need to be used daily, while others are only needed when you’re experiencing symptoms.
Antihistamines block the histamine that causes allergic reactions. Nasal corticosteroids help to reduce inflammation in the nose.
If you find that you’re still having trouble with allergies despite taking allergy medications, there are prescription options available. Talk to your doctor about what would be best for you.
Know When Allergy Season Is
Another way to prevent seasonal allergies is to know when allergy season is. If you’re aware of when pollen and other allergens are at their peak, you can take steps to avoid them during that time. For example, if you know that pollen counts are high in the spring, you can plan to stay indoors on days when the pollen count is high. Pollen counts are extra high in the early morning or late afternoon usually. You can also wear a dust mask or air filter mask to help reduce your exposure to allergens.
Keep Your Home Allergen-Free
One of the best ways to prevent seasonal allergies is to keep your home allergen-free. This means regular cleaning and dusting, as well as vacuuming often. It may be a little annoying to start getting used to doing this, but it’s totally worth it. You should also avoid opening windows when pollen and other allergens are high. If you have pets, make sure to keep them clean and groomed to reduce the number of allergens in your home.
Rinse Your Sinuses
Another great way to prevent seasonal allergies is to rinse your sinuses regularly. This can be done with a neti pot or saline nasal spray. Rinsing your sinuses helps to remove pollen, dust, and other allergens from your nose and throat. It’s a simple and easy way to reduce your allergy symptoms. Yes, it is going to be uncomfortable, but just like our last tip, it’s definitely worth it.
Change Your Clothes
If you’ve been outside, make sure to change your clothes as soon as you can. Allergens can stick to your clothing and hair, so it’s important to remove them as soon as possible. This will help to reduce your exposure to allergens and hopefully reduce your allergy symptoms.
Drink More Liquids
Another way to prevent seasonal allergies is to drink lots more liquids. This helps to thin out mucus and flush allergens from your system. Water is always the best choice but herbal tea or freshly squeezed juice can also be helpful. Just make sure to avoid sugary drinks which can actually make your allergies worse!
Wash Your Hands Often
It’s important to wash your hands often, especially if you’ve been out of the house. Allergens can easily cling to your skin and clothes, so washing them off as soon as possible is key. Be sure to use soap and warm water and scrub for at least 20 seconds.
Preventing seasonal allergies is all about taking a few extra steps to reduce your exposure to allergens. By following the advice in this blog post, you can significantly reduce your chances of having a reaction. Seasonal allergies don’t have to ruin your springtime fun! Again, next time you search “drugstore near me” on Google, think of us first.
If you have any questions, click here to get in touch with the My Pharmacy & Optical team.